As I mentioned last week, moving too many books gave me balance issues. I figured it'd go away; it didn't; I figured this was because I spent all weekend working on presentations and the next three days being at a typically exhausting conference. I was going to take Thursday morning off until I remembered I'd promised to show some visitors around the library on Thursday morning.
So I arrived at work on Thursday and immediately startled my colleagues by leaking-at-the-eyes while talking about how great conference is. (When tired, I leak. It's frustrating because it makes people think there's been a death in the family or something.) I managed to tough it out until lunch-time, when our visitors had gone and more staff arrived; at which point I popped into my manager's office and startled her by announcing I was going home. In retrospect I think she hadn't been there for the leaking incidents, but I made up for this by leaking while talking to her, so she didn't argue.
Then I slept from 2-5.30, and then I watched Criminal Minds, and then I went to bed at 9:30 and slept until 6. So I can't really say I'm tired anymore. I didn't even feel wobbly, until I walked to the supermarket to get something to eat for breakfast, at which point, joy! the vertigo has returned full force.
This appears to be what Wikipedia describes thus: "Vertigo can also occur after long flights or boat journeys where the mind gets used to turbulence, resulting in a person's feeling as if he or she is moving up and down. This usually subsides after a few days," except that this is now almost exactly a week. Also it's side-to-side, because I wasn't on a boat, I was moving books.
On the plus side, I've got an old trick that helps a bit: find a vertical line somewhere and move my head up and down in line with it while reciting, "Dear Brain, this is up. This is down. See the difference?" My brain then emits a thoughtful, "Huh," and remembers the difference for, oh, several minutes thereafter.
Wikipedia also mentions that antihistamines is one of various treatments, though it doesn't mention which cause of vertigo they actually help with. But I have antihistamines! I got them for my hayfever. I should start taking them again. They mightn't help with the vertigo, but they'll definitely help with the hayfever.
So I arrived at work on Thursday and immediately startled my colleagues by leaking-at-the-eyes while talking about how great conference is. (When tired, I leak. It's frustrating because it makes people think there's been a death in the family or something.) I managed to tough it out until lunch-time, when our visitors had gone and more staff arrived; at which point I popped into my manager's office and startled her by announcing I was going home. In retrospect I think she hadn't been there for the leaking incidents, but I made up for this by leaking while talking to her, so she didn't argue.
Then I slept from 2-5.30, and then I watched Criminal Minds, and then I went to bed at 9:30 and slept until 6. So I can't really say I'm tired anymore. I didn't even feel wobbly, until I walked to the supermarket to get something to eat for breakfast, at which point, joy! the vertigo has returned full force.
This appears to be what Wikipedia describes thus: "Vertigo can also occur after long flights or boat journeys where the mind gets used to turbulence, resulting in a person's feeling as if he or she is moving up and down. This usually subsides after a few days," except that this is now almost exactly a week. Also it's side-to-side, because I wasn't on a boat, I was moving books.
On the plus side, I've got an old trick that helps a bit: find a vertical line somewhere and move my head up and down in line with it while reciting, "Dear Brain, this is up. This is down. See the difference?" My brain then emits a thoughtful, "Huh," and remembers the difference for, oh, several minutes thereafter.
Wikipedia also mentions that antihistamines is one of various treatments, though it doesn't mention which cause of vertigo they actually help with. But I have antihistamines! I got them for my hayfever. I should start taking them again. They mightn't help with the vertigo, but they'll definitely help with the hayfever.