|zeborah (zeborah) wrote,|
@ 2011-09-10 10:29 am UTC
|Entry tags:||health, rsi|
So yesterday I got a random flare up of what I presume is RSI because I can determine no other cause. Can't determine much cause for flare-up either, but hey, RSI. (I have perfect ergonomic set-up at work, and restbreak software, and ridiculous amounts of stress, oh wait.) It manifested by barely being able to use the left hand for anything significant without pain, and got worse from there. Like, "In order to use my right hand to scrunch up this used tinfoil, I shall pick up said tinfoil in my left-- F#$%@ no I won't."
Anyway so I didn't use said hand all yesterday (and yes, am being super careful of the right) and closed computer last night to watch movies and slept really carefully and still found it aching if it lay in the wrong position. Also any given right position became a wrong position after one minute at best.
So I got out of bed with my elbow, washed my right arm with difficulty, didn't even attempt washing my hair, and gave up entirely on the whole bra thing. Currently typing with right hand, restbreak softeware set on paranoid (doing lots of gardening between times), left hand in heatpack so it's warm enough for me to occasionally dare a few gentle squeeze-stretch exercises because circulation is good.
It seems to be getting slightly better.
--Oh Boots, I appreciate your interest in my lap, but there's really no room today.
Today's to-do list includes getting more anti-inflammatories from the chemist; booking in that massage; and getting an upgraded computer so I can use Dragon without everything freezing. (It might even fix Firefox's memory issues too...)
Right hand tiring. Now seems a good time for a walk to the chemist.